Protein Pancakes Ihop Calories
Protein pancakes from IHOP are a delightful option for breakfast lovers looking to boost their protein intake.
These fluffy, delicious pancakes are designed to cater to both taste and nutrition, making them popular among health-conscious individuals.
But how many calories do they actually contain? It’s essential to know the calorie count if you’re mindful of your diet.
Let’s break down the nutritional aspects and caloric value of IHOP’s protein pancakes so you can make informed choices for your next breakfast outing.
Nutrition Facts
Serving Size 1 stack (approximately 3 pancakes, 140g)
Amount Per Serving
Calories425
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 12 g | 24% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of protein pancakes?
FAQs
Verdict
Protein pancakes from IHOP are a delicious, protein-rich breakfast option that can enhance your nutrient intake.
With a total of 425 calories per serving and significant amounts of protein, they’re ideal for anyone looking for a hearty meal.
Incorporating these pancakes into a balanced diet can help support your fitness goals, whether you’re aiming to build muscle or simply enjoy a tasty breakfast. Make sure to pair them with healthy toppings like fruits or nuts for added nutrition!