Waffle Calories Ihop
IHOP waffles are a delicious treat, but knowing the calorie count can help you make informed choices. Each large waffle typically contains around 350 calories, serving as a satisfying meal or dessert.
With their fluffy texture and sweet flavors, they can be a delightful addition to your diet—but moderation is key. It’s essential to understand what you’re consuming, especially if you’re watching your calorie intake.
Nutrition Facts
Serving Size 1 large waffle (150g)
Amount Per Serving
Calories350
| Total Fat | 14.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 10% |
| Protein | 8 g | 16% |
| Vitamin D | 0 IU | 0% |
| Calcium | 200 mg | 20% |
| Iron | 1.0 mg | 6% |
| Potassium | 200 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP waffles?
FAQs
Final Words
IHOP waffles offer a delightful balance of taste and nutrition. With a moderate calorie count, they can fit into a healthy diet when consumed in moderation. Enjoying waffles occasionally, especially when paired with nutritious toppings, can provide satisfaction without compromising your wellness journey.