Calories Egg McMuffin McDonald’s
The Egg McMuffin from McDonald’s is a popular breakfast item beloved for its convenience and flavor.
Packed into this sandwich is a combination of savory ingredients like ham, cheese, and a perfectly cooked egg.
For many, this quick meal is a delightful way to start the day, but it’s essential to be aware of its calorie content to maintain a balanced diet.
Understanding the calories in an Egg McMuffin can help in making informed dietary choices.
Nutrition Facts
Serving Size 1 sandwich (120g)
Amount Per Serving
Calories300
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 260 mg | 87% |
| Sodium | 730 mg | 32% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an Egg McMuffin?
FAQs
Conclusion
The McDonald’s Egg McMuffin is not just a tasty breakfast choice but also packs a fair amount of nutrition.
With its combination of protein, essential vitamins, and minerals, it can be an integral part of a balanced diet.
While keeping calories in check is vital, enjoying an Egg McMuffin occasionally can contribute to a well-rounded menu.