Calories For Mcdonaldʼs Egg Mcmuffin
A McDonald’s Egg McMuffin is a popular breakfast choice, but do you know how it fits into your daily calorie intake? This warm, savory delight blends an English muffin, a slice of Canadian bacon, and a perfectly cooked egg, all topped with melted cheese.
With a focus on calorie content, understanding the nutritional value of this fast-food favorite is essential for those mindful of their diet.
This article breaks down the calories and key nutrients, helping you make informed food choices whether you’re grabbing breakfast on the go or planning your meals at home.
Nutrition Facts
Serving Size 1 sandwich (120g)
Amount Per Serving
Calories300
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 260 mg | 87% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 17 g | 34% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s Egg McMuffin?
FAQs
Verdict
The McDonald’s Egg McMuffin is not only delicious but offers a balanced array of nutrients, including protein and essential vitamins. With about 300 calories, it’s a satisfying breakfast option that can fit into your daily caloric needs. By enjoying it in moderation, you can successfully incorporate this fast-food staple into a healthy diet.