Calories In A Mcdonaldʼs Fries
McDonald’s fries are a popular fast-food item loved by many. A small serving can pack a punch in calories, influencing how they fit into a balanced diet.
Understanding the calorie content and nutritional value is crucial for making informed choices.
With their crispy texture and vibrant taste, fries can serve as a side dish or a quick snack. However, knowing the calories in these fries can help you enjoy them responsibly.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 552 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Verdict
McDonald’s fries can be enjoyed in moderation as part of a balanced diet. With 340 calories per medium serving, they provide a tasty treat but are higher in fat and carbohydrates.
Being mindful of portion sizes can help you enjoy them while maintaining your nutritional goals.
For a complete diet, mixing fries with healthier options like salads or lean proteins is beneficial. So, savor the crunch, but balance it with wholesome foods for overall health.