Calories In A Mcmuffin From Mcdonaldʼs
Many breakfast lovers enjoy grabbing a McMuffin from McDonald’s for its flavorful combination of ingredients.
But how many calories are in this popular breakfast item?
Understanding the calorie content can help you make informed choices about your nutrition.
Let’s break down the nutrition facts of a McDonald’s McMuffin and explore its health benefits.
Nutrition Facts
Serving Size 1 McMuffin (116g)
Amount Per Serving
Calories300
| Total Fat | 12 g | 18% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 250 mg | 83% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.2 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a McDonald’s McMuffin?
FAQs
Final Words
A McDonald’s McMuffin can be quite convenient for breakfast, offering a balance of protein, fat, and carbohydrates.
With 300 calories, it’s essential to consider how it fits into your overall daily intake.
When consumed in moderation, it can form part of a well-rounded diet.
So, next time you indulge in a McMuffin, remember its nutritional value and how to balance it within your dietary choices.