Calories In A Medium French Fry From Mcdonaldʼs

ByLa Fusta

Curious about the calorie count in a medium French fry from McDonald’s? Find out how many calories you’re consuming and what that means for your diet!

When you grab a medium French fry from McDonaldʼs, it’s easy to overlook the calorie content.

Yet, understanding the nutrition behind this popular side can help you make informed choices.

A medium serving offers more than just taste; it delivers a notable caloric load that can impact your daily intake.

So, how many calories are you really eating? Let’s break it down and discover the nutritional insights of this beloved treat.

Nutrition Facts

Serving Size 1 Medium French Fry (100g)

Amount Per Serving

Calories365

Total Fat 17 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 63 g 23%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a medium French fry?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium French fry from McDonald’s?
A medium French fry from McDonald’s contains approximately 365 calories.
Are there healthier options on the McDonald’s menu?
Yes, McDonald’s offers salads, fruit, and other options that are lower in calories and higher in nutrients.
What is the main ingredient in McDonald’s French fries?
The main ingredient is potatoes, which are deep-fried for flavor and texture.
Can I find the nutrition information for McDonald’s items online?
Yes, McDonald’s provides complete nutrition information on their official website.
How do French fries fit into a balanced diet?
While French fries can be enjoyed in moderation, it’s essential to balance them with healthier options to maintain overall nutrition.

Verdict

Medium French fries from McDonald’s offer a satisfying crunch and flavor, but they come with a notable calorie count. Their role in a balanced diet should be balanced with nutritional considerations. Enjoying them occasionally can be part of a healthy lifestyle, especially when paired with lighter options. Remember, moderation is key to ensuring that you enjoy your treats without compromising your nutritional goals.


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