Calories In A Medium Fry From Mcdonaldʼs
A medium fry from McDonald’s is a classic favorite for many.
These crispy, golden fries are not just a tasty treat; they also carry important nutritional information.
Knowing the calorie content can help you make informed choices about your diet.
This article delves into the calories, serving size, and nutritional benefits of a medium fry, ensuring you’re equipped with the facts next time you indulge.
Let’s explore the details!
Nutrition Facts
Serving Size 1 Medium Fry (113 g)
Amount Per Serving
Calories
340
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 46 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fries?
FAQs
Verdict
Medium fries from McDonald’s can fit into a balanced diet if enjoyed in moderation.
They provide a source of carbohydrates and some energy, making them a tasty treat.
Keeping track of portion sizes can help maintain healthy eating habits while allowing you to enjoy your favorites!
Consider pairing them with a nutritious option to balance your meal.