Calories In A Medium Fry Mcdonaldʼs
Medium fries from McDonald’s are a beloved fast-food staple, but many people overlook their calorie content.
A medium serving contains approximately 340 calories.
Understanding the calorie count is crucial for making informed dietary choices, especially if you’re watching your daily intake.
While fries can be a tasty treat, knowing how they fit into your overall nutrition is vital.
Read on to explore the nutritional benefits and key aspects of McDonald’s medium fries.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 570 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Final Words
Medium fries from McDonald’s can be a delicious indulgence that adds flavor to your meal. While they are higher in calories, understanding their nutritional makeup holds the key to making informed dining decisions.
Incorporating them occasionally into a balanced diet ensures enjoyment without compromising health, allowing you to treat yourself while maintaining your overall dietary goals.