Calories In Large Fry Mcdonaldʼs
The allure of a McDonald’s large fry is hard to resist, but how many calories does it pack?
With a crispy exterior and fluffy interior, it’s a favorite for many.
Understanding the calories in large fries can help you make informed choices at fast food restaurants to better meet your dietary needs.
Here’s what you should know about the nutrition profile and serving size of these iconic fries.
Nutrition Facts
Serving Size 1 large fry (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 620 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of large fries?
FAQs
Final Words
Large fries from McDonald’s can be a delicious treat, providing enjoyment amidst meal choices. However, at 510 calories, they are calorie-dense and should be consumed mindfully. For those seeking to maintain a balanced diet, pairing these fries with healthier options, like salads or grilled proteins, can significantly enhance overall meal nutrition. Remember, understanding the calorie content of your favorite fast food allows for better dietary choices without sacrificing flavor.