Calories Mcdonald’s Fries
When it comes to fast food, McDonald’s fries are a fan favorite. These golden, crispy treats are enjoyed by millions, yet many may not realize their caloric impact.
A large serving of McDonald’s fries contains a surprising number of calories, making it essential to understand their nutritional value. Knowing how these fries fit into your diet can help you make more informed choices, especially if you’re watching your caloric intake or seeking healthier options. Let’s take a closer look at the calorie count and nutritional benefits of these popular fries.
Nutrition Facts
Serving Size 1 large (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 22% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.5 mg | 20% |
| Potassium | 720 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Verdict
McDonald’s fries can be a delicious treat, but it’s important to be mindful of their calorie content and nutritional value. With 510 calories per large serving, they provide a source of carbohydrates but little nutritional benefit beyond that. Enjoying fries on occasion within a balanced and varied diet allows for enjoyment without the guilt. Consider pairing them with a nutritious meal to make the most of your dining experience while keeping health in focus.