Calories Of Mcdonaldʼs Burger
Fast food can often spark conversations about nutrition.
For many, a McDonald’s burger represents a quick and tasty meal option.
However, it’s vital to understand its caloric content and nutritional value.
From Big Macs to Cheeseburgers, these iconic burgers cater to various cravings, but their calorie count can surprise you.
Knowing the calories in your favorite McDonald’s burger can help you make informed choices that fit your dietary goals.
Nutrition Facts
Serving Size 1 burger (100g)
Amount Per Serving
Calories250
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 230 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s burger?
FAQs
Conclusion
McDonald’s burgers offer a convenient meal option but are also calorie-dense. With approximately 250 calories per serving, understanding the nutritional benefits and potential drawbacks is vital for maintaining a balanced diet. Enjoying these burgers occasionally can fit into a healthy lifestyle, especially when balanced with nutrient-rich foods.