Calories Of Mcdonaldʼs Hamburger
The McDonald’s hamburger is a beloved fast-food staple many enjoy for its convenience and taste. This classic offering consists of a simple, yet satisfying, combination of a beef patty, a soft bun, onions, pickles, ketchup, and mustard.
Understanding the calorie content of a McDonald’s hamburger can help you make informed dietary choices.
With busy lifestyles, it’s essential to know what you’re consuming, particularly when it comes to popular meals.
Let’s take a closer look at the calorie content and nutritional benefits of this iconic hamburger.
Nutrition Facts
Serving Size 1 McDonald’s Hamburger (110g)
Amount Per Serving
Calories250
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 250 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s hamburger?
FAQs
Verdict
The McDonald’s hamburger, with its modest calorie count and essential nutrients, can be part of a balanced diet when enjoyed in moderation. It provides protein and key vitamins while satisfying taste buds, making it a convenient option for those on the go. Just remember to pair it with healthier sides or drinks to enhance your overall nutrition.