How Many Calories Are In A Large Fry From Mcdonaldʼs
French fries are a beloved treat for many. They are crispy, golden, and satisfying, making them a favorite side at McDonald’s. But understanding how many calories are in a large fry is crucial for those watching their diet.
A large fry from McDonald’s contains approximately 510 calories. Knowing the caloric content can help you make more informed choices, especially if you enjoy fries frequently.
Let’s take a closer look at the nutritional benefits and see how this indulgent side fits into a balanced diet.
Nutrition Facts
Serving Size 1 large fry (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 620 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fries?
FAQs
Final Words
While a large fry from McDonald’s offers a satisfying crunch and flavor, understanding its nutritional profile is essential for maintaining a balanced diet. At approximately 510 calories, these fries should be enjoyed in moderation. They can be part of an occasional indulgence rather than a daily staple, especially considering their higher fat and carbohydrate content. Pairing them with a protein-rich option can create a more balanced meal experience.