How Many Calories Are In A Mcdonaldʼs Frias
For many, a trip to McDonald’s isn’t complete without a serving of their iconic fries. These crispy, golden delights have become a staple side item loved by people worldwide.
But how many calories are you really consuming when you indulge?
In this piece, we’ll uncover important insights into the caloric content, serving size, and nutritional profile of McDonald’s fries, helping you enjoy them mindfully.
Nutrition Facts
Serving Size Large (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 22% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 610 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 154g of McDonald’s fries?
FAQs
Verdict
McDonald’s fries, while delicious, contain 510 calories in a large serving. They offer a notable amount of potassium and fiber, but are high in sodium and fat.
Indulging in moderation can still allow you to appreciate this beloved side while maintaining adherence to your dietary goals. Remember, balance is key in any nutrition plan.