How Many Calories Are In A Small Fry At Mcdonaldʼs
If you’ve ever grabbed a small fry at McDonald’s, you might be curious about its nutritional value.
While they are undeniably delicious, it’s essential to know exactly what you’re consuming.
A small fry typically contains around 230 calories, a figure that can add up in a daily diet.
Understanding the caloric content can help you make informed choices about your meals and snacks.
So, let’s take a closer look at what’s in those golden, crispy fries!
Nutrition Facts
Serving Size 1 small fry (71g)
Amount Per Serving
Calories230
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 31.00 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 620 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from a small fry?
FAQs
Verdict
Though a small fry at McDonald’s provides enjoyment and satisfaction, it’s crucial to be aware of its caloric content and overall nutritional value. With around 230 calories and a mix of fats and carbohydrates, enjoying fries in moderation can fit into a balanced diet. Consider pairing them with a healthier option, like a salad or grilled chicken, to maintain a nutritious meal approach.