How Many Calories Are In A Small Fry From Mcdonaldʼs

Do you really know how many calories are in a small fry from McDonald’s? Discover surprising facts about this popular fast-food item and its nutritional impact.

A small fry from McDonald’s is a beloved side that’s easy to grab on the go.

But how does it fit into your nutritional plans?

Understanding the calorie count is essential for mindful eating.

A small fry contains around 230 calories, not a negligible amount for a side dish.

It’s worth considering not only these calories but also the nutritional profile they contribute to your diet.

Nutrition Facts

Serving Size 1 small fry (71g)

Amount Per Serving

Calories230

Total Fat 11 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 29 g 11%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 0.2 mg 1%
Potassium 400 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 230 calories from a small fry?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry contains approximately 340 calories.

Are McDonald’s fries suitable for vegetarians?
Yes, McDonald’s fries are made from potatoes and are suitable for vegetarians.

Do small fries have any nutritional benefits?
While small fries offer some carbohydrates for energy, they also contain significant sodium and fat.

What oil is used for frying McDonald’s fries?
McDonald’s fries are typically cooked in a blend of oils and contain natural beef flavoring.

Final Words

A small fry from McDonald’s packs a punch at 230 calories, offering a mix of carbohydrates and fats.

While they can provide quick energy, it’s essential to consume them in moderation.

Incorporating small fries into a balanced diet is possible, especially when paired with healthier foods.

Enjoy them occasionally, and remember to balance indulgences with nutritious options.


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