How Many Calories In Mcdonaldʼs Medium French Fries
A favorite side for many, McDonald’s medium French fries are both crispy and delightful.
But how many calories do they pack in a single serving?
With a medium order weighing in at about 117 grams, these fries contain around 340 calories.
It’s crucial to understand where these calories come from and how they can fit into a balanced diet.
Let’s break down their nutritional profile and what that means for your health.
Nutrition Facts
Serving Size Medium French Fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 560 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium French fries?
FAQs
Verdict
McDonald’s medium French fries can provide a tasty treat, with a nutritional profile that includes carbohydrates, fats, and a moderate amount of protein.
While they do contain calories and sodium, enjoying them occasionally as part of a balanced diet can be acceptable.
Balancing such indulgences with healthier options throughout the day can help you maintain a nutritious diet.