How Many Calories Is In A Medium Fry From Mcdonald’s

Do you really know how many calories are in a medium fry from McDonald’s? Discover surprising insights about this popular fast food item and its nutritional content.

McDonald’s medium fries are a fan favorite, enjoyed by people around the world.

Many don’t realize that a single serving can have a significant calorie count.

Understanding the nutritional value of these fries helps balance your meal choices.

Whether you’re counting calories or simply want to make informed decisions, knowing how many calories are in a medium fry is essential.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories

340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 44 g 16%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 1.2 mg 6%
Potassium 470 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
45 minutes

Jogging
27 minutes

Biking
40 minutes

Swimming
50 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry from McDonald’s contains approximately 340 calories.

Are McDonald’s fries healthy?
While tasty, McDonald’s fries are moderately caloric and high in fat, making them a less healthy choice if consumed in excess.

Can medium fries fit into a balanced diet?
Yes, when eaten in moderation, medium fries can fit into a balanced diet, especially if paired with healthier choices.

What else can I order that’s lower in calories?
Consider ordering side salads, apple slices, or grilled chicken options for a lighter meal.

Verdict

Medium fries from McDonald’s, while delicious, come with 340 calories per serving. They provide a quick energy boost, but can be high in fat and sodium. Enjoying them occasionally can be part of a balanced diet, especially when paired with healthier options to create a well-rounded meal. Moderation is key to enjoying this popular side without compromising your nutritional goals.


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