Mcdonaldʼs Hamburger Calories
A McDonald’s hamburger is a classic fast-food choice loved by many.
Each bite is packed with flavors that can satisfy cravings, but it’s essential to be aware of its calorie content.
Understanding the calorie count in a McDonald’s hamburger can help you make informed choices about your nutrition.
With various options available, knowing the specifics is key to maintaining a balanced diet.
Nutrition Facts
Serving Size 1 hamburger (100g)
Amount Per Serving
Calories250
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 6% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s hamburger?
FAQs
Final Words
The McDonald’s hamburger, with its 250 calories, can be an enjoyable treat when consumed occasionally.
It provides essential proteins and some fats, making it a decent source of energy.
Including it in a well-rounded diet can allow you to indulge your cravings while maintaining nutritional balance.