Mcdonaldʼs Large Fries Calories
McDonald’s large fries are a beloved side option that many crave. Measuring about 154 grams, they bring a satisfying crunch and saltiness.
However, it’s essential to understand how they impact your daily nutrition.
With a considerable calorie count, knowing more about McDonald’s large fries can help you make informed choices.
Let’s uncover the details behind this fast-food favorite, including calories, key nutrients, and their role in a balanced diet.
Nutrition Facts
Serving Size 1 large fries (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Final Words
McDonald’s large fries are an enjoyable treat for many but come with a considerable calorie count of 510 calories per serving. They offer some fiber and potassium, but their high fat and carbohydrate levels mean they should be consumed in moderation. To maintain a balanced diet, consider pairing fries with healthier options or enjoy them occasionally as a part of your overall nutrition strategy. Making informed choices can lead to a more fulfilling eating experience without sacrificing enjoyment.