Mcdonaldʼs Medium Fry Calories
McDonald’s medium fries are one of the most beloved side dishes, capturing the hearts of many with their crispy texture and unique taste.
For those watching their calorie intake, it’s essential to grasp the nutritional content of this popular item.
Each medium fry serving brings delicious flavor but also a significant number of calories.
Understanding the calorie count of McDonald’s medium fries can help you make informed choices while enjoying this classic fast-food side.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 560 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Final Words
McDonald’s medium fries provide a tasty side option that can complement your meals. Containing 340 calories per serving, they also deliver moderate sodium and carbs, making them a treat rather than a dietary staple.
Enjoying fries in moderation can fit into a balanced diet, particularly when paired with healthier food choices throughout the day.