Sonic Bacon Cheeseburger Calories
Sonic’s Bacon Cheeseburger is a delicious indulgence but understanding its caloric content is crucial for health-conscious individuals. With a variety of sumptuous ingredients, this menu favorite packs a punch in flavor and energy content. Curious about its nutritional breakdown?
Nutrition Facts
Serving Size 1 Sonic Bacon Cheeseburger (258g)
Amount Per Serving
Calories
790
| Total Fat | 48 g | 74% |
| Saturated Fat | 19 g | 95% |
| Trans Fat | 1.5 g | – |
| Cholesterol | 120 mg | 40% |
| Sodium | 1,750 mg | 73% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | – |
| Protein | 40 g | 80% |
| Vitamin D | – | – |
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 22% |
| Potassium | 650 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
31% Protein
49% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic’s Bacon Cheeseburger?
Walking
126 minutes
Jogging
61 minutes
Biking
79 minutes
Swimming
160 minutes
FAQs
How many calories are in a Sonic Bacon Cheeseburger?
A Sonic Bacon Cheeseburger contains approximately 790 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers a variety of grilled chicken options and salads that are lower in calories.
What is the main protein source in a Sonic Bacon Cheeseburger?
The main protein source in a Sonic Bacon Cheeseburger is the beef patty.
Can I customize my Sonic Bacon Cheeseburger?
Absolutely! You can customize your Sonic Bacon Cheeseburger by choosing your toppings or removing some ingredients.
Is the Sonic Bacon Cheeseburger suitable for vegetarians?
No, the Sonic Bacon Cheeseburger contains beef and is not suitable for vegetarians.
Final Words
The Sonic Bacon Cheeseburger is a hearty meal option rich in protein and fats, offering a flavorful experience. While indulging occasionally is alright, balancing your intake with other lower-calorie and nutrient-dense foods can help maintain a healthier diet. Understanding its nutritional profile empowers you to make informed dietary choices.