Sonic Corn Dog Calories
Corn dogs from Sonic have become a beloved snack for many fast-food lovers. But have you ever wondered how many calories are packed into that crispy, savory treat? With a blend of carbs, protein, and delicious batter, a Sonic corn dog offers more than just taste. Let’s break down its nutritional value, serving size, and what makes it a unique choice for an occasional treat.
Nutrition Facts
Serving Size 1 corn dog (72g)
Amount Per Serving
Calories
230
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 610 mg | 25% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 140 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
42% Carbohydrate
23% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 100g of a Sonic corn dog?
Walking
40 minutes
Jogging
18 minutes
Biking
23 minutes
Swimming
26 minutes
FAQs
How many calories are in a Sonic corn dog?
A Sonic corn dog contains approximately 230 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers grilled chicken and salad options that are lower in calories.
What are the main ingredients in a Sonic corn dog?
The main ingredients include a hot dog sausage, cornmeal batter, and vegetable oil.
Can I customize my order at Sonic?
Absolutely! Sonic offers various customization options to suit your preferences.
Is the Sonic corn dog suitable for vegetarians?
No, the Sonic corn dog contains meat and is not suitable for vegetarians.
Final Words
Sonic corn dogs, while tasty, are best enjoyed in moderation. Though they provide a decent protein boost, their high sodium and fat content must be considered within a balanced diet. Pairing them with healthier side options or consuming them occasionally can help maintain overall nutritional balance.