Sonic Medium Vanilla Shake Calories

ByLa Fusta

A medium vanilla shake from Sonic might just be the indulgent treat you’re curious about.

Curious about the calories in Sonic’s medium vanilla shake? Uncover the details and make informed choices today!

Nutrition Facts

Serving Size 1 medium shake (448g)

Amount Per Serving

Calories

630

Total Fat30.00 g46%
Saturated Fat21.0 g105%
Trans Fat1 g5%
Cholesterol135 mg45%
Sodium340 mg14%
Total Carbohydrate87 g29%
Dietary Fiber0 g0%
Total Sugars67 g –
Protein9 g18%
Vitamin D2.5 mcg13%
Calcium310 mg24%
Iron0.3 mg2%
Potassium880 mg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate
11% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off the total calories from a 100g serving of a Sonic medium vanilla shake?

Walking
65 minutes

Jogging
21 minutes

Biking
25 minutes

Swimming
53 minutes

FAQs

How many calories are in a Sonic medium vanilla shake?
A Sonic medium vanilla shake contains 630 calories.

Is the Sonic vanilla shake a good source of protein?
A Sonic vanilla shake provides a moderate amount of protein at 9 grams per serving.

Can the shake be part of a healthy diet?
In moderation, it can be part of a balanced diet, but be mindful of its high sugar and calorie content.

What is the main ingredient in a Sonic vanilla shake?
The main ingredient in a Sonic vanilla shake is ice cream blended with milk.

Are there lighter versions of the shake available?
While Sonic’s options may vary, it’s advisable to ask for alternative lighter choices or smaller portion sizes.

Verdict

The Sonic medium vanilla shake is a creamy and indulgent treat that offers a significant amount of calories and sugar, suitable for occasional enjoyment. When consumed mindfully and in moderation, it can complement a balanced diet, providing satisfaction and some key nutrients like calcium and protein.


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