Sonic Pretzel And Cheese Calories
Craving a sonic pretzel with cheese but worried about the calories? You’re not alone. This savory snack is a favorite among many, but its nutritional content often sparks curiosity. Here, we break down the caloric and nutritional aspects, highlighting what you need to know. Perfect for lunch or an afternoon snack, the taste is irresistible, but staying informed about its nutritional details can help in maintaining a balanced diet. With diverse textures and flavors, sonic pretzels and cheese can fit into different dietary needs when consumed in moderation. Let’s explore how this cheeky treat fits into your daily calorie intake.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
360
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 910 mg | 38% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 4% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
64% Carbohydrate
16% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of sonic pretzel with cheese?
Walking
95 minutes
Jogging
41 minutes
Biking
62 minutes
Swimming
52 minutes
FAQs
What are the main ingredients in a sonic pretzel with cheese?
A sonic pretzel with cheese is usually made with dough, cheese sauce, and various seasonings.
Can I add extra cheese to my sonic pretzel for more flavor?
Yes, you can customize your pretzel by adding extra cheese, although this will increase the calorie count.
Are sonic pretzels with cheese considered a healthy snack?
Sonic pretzels with cheese are high in calories and should be eaten in moderation as part of a balanced diet.
Can I make a lower-calorie version of a sonic pretzel with cheese?
Yes, by using whole grain flour and a low-fat cheese, you can reduce the calorie content of your homemade version.
Is there a way to enjoy a sonic pretzel with cheese without dairy?
Yes, you can opt for dairy-free cheese alternatives to enjoy a dairy-free version of this treat.
Final Words
Sonic pretzels with cheese offer a delicious fusion of taste and texture. While they are certainly a calorie-dense treat, they can be part of a balanced diet if enjoyed in moderation. Remember, the key to incorporating any indulgence into your diet is balance and mindful consumption. Pair it with fresh veggies or a leafy salad for a fulfilling meal.