Sonic Small Fries Calories
Sonic small fries are a beloved fast-food staple, but have you ever wondered about their caloric content? These crispy delights, perfect for a quick snack, come with a nutritional profile that might surprise you. Understanding the caloric intake from Sonic small fries can help you make mindful eating choices without compromising flavor. Let’s delve into what makes Sonic small fries a popular choice among fast-food lovers and what they contribute to your daily diet.
Nutrition Facts
Serving Size 1 serving (71g)
Amount Per Serving
Calories
240
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
54% Carbohydrate
4% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic small fries?
Walking
66 minutes
Jogging
28 minutes
Biking
25 minutes
Swimming
37 minutes
FAQs
How many calories are in Sonic small fries?
Sonic small fries contain 240 calories per serving.
Are there healthier alternatives at Sonic?
Sonic offers options like grilled chicken wraps and salads that are lower in calories.
What is the main nutritional component of Sonic fries?
Sonic fries are mainly composed of carbohydrates and fats with minimal protein.
Can I customize my order at Sonic?
Yes, Sonic allows customization of orders, including the addition or removal of ingredients.
Are Sonic small fries gluten-free?
No, Sonic small fries are not gluten-free as they contain flour.
Final Words
Sonic small fries offer a tasty bite filled with the comfort of classic fast food. While indulgent, they’re high in carbohydrates and fats with moderate calories. Incorporating them into a balanced diet means enjoying them in moderation alongside nutrient-rich foods. With mindful eating, you can relish these fries without impacting your dietary goals.