Subway 12 Inch Meatball Sub Calories
Ever wondered about the calorie count in a Subway 12-inch meatball sub sandwich? Whether you’re focused on fitness or just curious, it’s useful to know what’s in your meal. A popular choice for many, this sub combines meatballs, a flavorful marinara sauce, and fresh bread. Join us as we break down the calorie content and nutritional insights of this tasty option.
Nutrition Facts
Serving Size 1 sandwich (490g)
Amount Per Serving
Calories
960
| Total Fat | 45 g | 69% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 1 g | – |
| Cholesterol | 105 mg | 35% |
| Sodium | 2520 mg | 105% |
| Total Carbohydrate | 92 g | 30% |
| Dietary Fiber | 8 g | 32% |
| Total Sugars | 16 g | – |
| Protein | 48 g | 96% |
| Vitamin D | – | – |
| Calcium | 450 mg | 45% |
| Iron | 8 mg | 45% |
| Potassium | 550 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
39% Carbohydrate
18% Protein
43% Fat
Calorie Burn Time
How long would it take to burn off 960 calories from a 12-inch Subway meatball sub?
Walking
185 minutes
Jogging
116 minutes
Biking
159 minutes
FAQs
How many calories are in a Subway 12-inch meatball sub?
A Subway 12-inch meatball sub contains approximately 960 calories.
Does Subway offer healthier alternatives?
Yes, Subway offers a selection of salads and sandwiches with lower calorie counts.
What is the main protein source in a meatball sub?
The main protein source in a meatball sub is the beef and pork meatballs.
Can I customize my Subway meatball sub?
Absolutely! You can add or remove ingredients and choose different types of bread.
Is the meatball sub suitable for vegetarians?
No, the meatball sub contains meat and is not suitable for vegetarians.
Final Words
The Subway 12-inch meatball sub is a filling option, packed with a substantial amount of protein. While not the lowest in calories, with mindful choices in the rest of your diet, it can be part of a balanced diet. Consider pairing it with lower-calorie meals or maintaining an active lifestyle to manage your overall calorie intake and enjoy the sub guilt-free.