Subway Chicken Wrap Calories
Subway’s chicken wrap is a versatile food choice, popular among those seeking a balance between taste and nutrition. For many, knowing the calorie content is crucial to maintaining dietary goals.
Nutrition Facts
Serving Size 1 wrap (250g)
Amount Per Serving
Calories
400
| Total Fat | 12 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 4 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
28% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
53 minutes
Jogging
23 minutes
Biking
29 minutes
Swimming
32 minutes
FAQs
How many calories are in a Subway chicken wrap?
A typical serving of Subway’s chicken wrap contains approximately 400 calories.
Are Subway chicken wraps a healthy choice?
Yes, they can be a healthy choice when paired with a balanced diet as they offer a good amount of protein and nutrients.
Can you customize a Subway chicken wrap?
Yes, you can add or remove vegetables and sauces to customize your wrap as you desire.
What are the main nutritional benefits of a Subway chicken wrap?
The wrap is rich in protein and provides important vitamins and minerals, while being relatively low in saturated fat.
Is Subway’s chicken wrap suitable for a low-carb diet?
The wrap is not particularly low in carbs but can be adjusted to fit a lower-carb diet by reducing bready wraps and adding more vegetables.
Final Words
Subway’s chicken wrap offers a balanced mix of taste and nutrition. It’s an excellent option for those looking to maintain a healthy diet without compromising on flavor. With its high protein content and essential nutrients, it’s a delicious addition to a moderated, balanced eating plan.