Subway Footlong Calories
Subway’s footlong sandwiches are a convenient and tasty meal option for many individuals. However, knowing the caloric content of these footlongs is crucial for maintaining a balanced diet. With various sandwich types available, the calorie count can differ considerably. Discover surprising facts about your favorite Subway footlong and how it fits into your nutritional goals. Whether you’re concerned about your calorie intake or just curious, understanding Subway footlong calories can help make informed dietary choices.
Nutrition Facts
Serving Size 1 Subway Footlong (500g)
Amount Per Serving
Calories
600
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1280 mg | 53% |
| Total Carbohydrate | 77 g | 28% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | 20% |
| Protein | 25 g | 50% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 300 mg | 23% |
| Iron | 5 mg | 28% |
| Potassium | 850 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
20% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway footlong sandwich?
Walking
150 minutes
Jogging
65 minutes
Biking
90 minutes
Swimming
75 minutes
FAQs
How many calories are in a Subway footlong?
A typical Subway footlong contains approximately 600 calories, but it can vary based on the ingredients.
What is the healthiest Subway footlong option?
The Veggie Delite is often considered a healthy option due to its lower calorie content and high vegetable content.
Can Subway footlongs fit into a balanced diet?
Yes, by choosing lean proteins and plenty of vegetables, Subway footlongs can be part of a balanced diet.
Are there low-carb Subway footlong options?
Yes, opting for wraps or salads instead of bread can reduce carbohydrate intake.
Is it okay to eat a Subway footlong every day?
While it’s okay occasionally, eating it daily may exceed daily calorie and sodium intake recommendations. Moderation is key.
Verdict
Subway footlong sandwiches can be a nutritious and satisfying meal option when carefully selected. With various choices available, it’s possible to enjoy a footlong while maintaining a balanced diet. Focus on lean proteins, plenty of vegetables, and whole-grain bread to maximize the health benefits of your Subway sandwich.