Subway Footlong Pretzel Calories
Subway’s footlong pretzel is a flavorful twist on the classic sub, but do you know its nutritional content? This savory treat has fans wondering about calorie count and health benefits. Let’s unravel the crunchy details for a smarter nutritional choice next time you visit Subway.
Nutrition Facts
Serving Size 1 pretzel (200g)
Amount Per Serving
Calories
780
| Total Fat | 20 g | 31% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 1960 mg | 85% |
| Total Carbohydrate | 120 g | 40% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 28% |
| Potassium | 200 mg | 5% |
Nutrient Distribution
60% Carbohydrate
14% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway footlong pretzel?
Walking
156 minutes
Jogging
64 minutes
Biking
86 minutes
FAQs
How many calories are in a Subway footlong pretzel?
A Subway footlong pretzel contains approximately 780 calories.
Does the Subway footlong pretzel contain protein?
Yes, it contains 20g of protein per serving.
Can the footlong pretzel be part of a balanced diet?
While nutrient-dense, balance is key when incorporating into a diet.
What is the main source of carbohydrates in the pretzel?
The pretzel’s dough provides the majority of carbohydrates.
Are there any allergens in the Subway footlong pretzel?
It contains gluten and may contain traces of dairy and nuts.
Verdict
The Subway footlong pretzel is a balanced treat, offering a significant source of carbohydrates and protein. Though high in sodium, it can fit into an occasional balanced diet, particularly for those looking for energy-boosting meals. Always consider variety and moderation to enjoy this flavorful option sensibly.