Subway Footlong Turkey Calories
A Subway Footlong Turkey sandwich is a popular choice for many seeking a quick and easy meal. But have you ever wondered about the calorie content of this seemingly healthy option? Packed with lean turkey slices, fresh veggies, and your choice of bread, it’s a tasty and convenient meal. Additionally, understanding the nutritional benefits of this sandwich can help you make better dietary choices and stay on track with your health goals.
Nutrition Facts
Serving Size 1 footlong sub (490g)
Amount Per Serving
Calories
560
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1260 mg | 55% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 14 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 6 mg | 33% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Conclusion
The Subway Footlong Turkey sandwich is a nutritious option packed with lean protein, making it a versatile part of any balanced diet. For those seeking to manage their calorie intake and enjoy a meal rich in nutrients, this sandwich offers a convenient and tasty solution. Remember to customize it with your preferred veggies and bread choices to maximize health benefits. Enjoy it as a post-workout meal or a balanced lunch while staying mindful of your dietary needs.