Subway Italian BMT Calories
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When thinking about a quick sandwich from Subway, the Italian BMT often comes to mind due to its delicious blend of ham, pepperoni, and salami. But what about its calorie content?
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
820
| Total Fat | 40 g | 51% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 3160 mg | 137% |
| Total Carbohydrate | 76 g | 28% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 320 mg | 25% |
| Iron | 4 mg | 22% |
| Potassium | 710 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
56.72% Carbohydrate
24.3% Protein
18.98% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Subway Italian BMT?
Walking
80 minutes
Jogging
32 minutes
Biking
40 minutes
Swimming
47 minutes
FAQs
How many calories are in a Subway Italian BMT?
A Subway Italian BMT contains about 820 calories per serving.
Can I make an Italian BMT healthier?
Yes, by choosing whole-grain bread and adding more vegetables, you can make it healthier.
What’s the primary protein source in an Italian BMT?
The main protein sources in an Italian BMT are ham, pepperoni, and salami.
Is the Italian BMT suitable for vegetarians?
No, it contains meat and is not vegetarian-friendly.
What are some common additions to the Italian BMT?
Common additions include cheese, lettuce, tomatoes, and various sauces.
Verdict
The Subway Italian BMT is a flavorful sandwich bursting with taste, yet it carries a hefty calorie load. While it provides a good amount of protein, it’s essential to consider its sodium and fat content. Enjoying it as part of a balanced diet, perhaps with added veggies, can help maintain nutritional balance.
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