Subway Rotisserie Chicken Calories
Subway’s Rotisserie Chicken sandwich is a fan favorite, often chosen for its succulent taste and perceived healthy profile. But how many calories does it exactly contain? A mindful eater should be aware of the nutritional implications of their food choices, including this popular option from Subway. This article dives into the caloric content and nutritional benefits of Subway’s rotisserie chicken, helping you make informed decisions.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
| Total Fat | 3.00 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
4% Carbohydrate
“84%” Protein
12% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
18 minutes
9 minutes
Biking
13 minutes
Swimming
15 minutes
FAQs
How many calories are in Subway’s rotisserie chicken sandwich?
A standard Subway rotisserie chicken sandwich contains approximately 350 calories.
Is rotisserie chicken healthy at Subway?
Yes, it is a good source of protein and generally lower in calories compared to other fast food options.
Can I customize my rotisserie chicken sandwich at Subway?
Absolutely! You can add various vegetables and sauces, but keep an eye on the calorie count.
Does Subway rotisserie chicken have any allergens?
It may contain soy and other allergens, so it’s best to check Subway’s allergen information.
How does Subway assure the quality of its chicken?
Subway uses only high-quality chicken, free from artificial preservatives and flavors.
Final Words
Subway’s rotisserie chicken is a nutritious choice for those looking to enjoy a high-protein meal without excessive calories. Its lean protein content supports muscle maintenance and repair, making it an excellent part of a balanced diet. Consider incorporating Subway’s rotisserie chicken for a wholesome and satisfying meal option.