Subway Tuna Sandwich Calories
Ready to unravel the mystery of calories in a Subway Tuna Sandwich? Often enjoyed for its creamy texture and nutritious profile, it’s a popular choice for many. Delve into the world of its calorie count—ideal for those watching their diet or simply curious about what makes it click. Whether you are a frequent Subway goer or a one-time visitor, knowing the nutritional content of this sandwich can be both informative and surprising!
Nutrition Facts
Serving Size One 6-inch tuna sandwich
Amount Per Serving
Calories
480
| Total Fat | 25 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
25% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway Tuna Sandwich?
Walking
87 minutes
Jogging
42 minutes
Biking
62 minutes
Swimming
51 minutes
FAQs
How many calories are in a Subway Tuna Sandwich?
A regular 6-inch Subway Tuna Sandwich contains approximately 480 calories.
Can I reduce the calorie content of my Tuna Sandwich?
Yes, opt for less mayonnaise or choose a whole-grain or low-calorie bread option to reduce calories.
What is the main protein source in a Tuna Sandwich?
The main protein source is tuna fish supplemented with a combination of other ingredients like mayonnaise.
Is the Tuna Sandwich a healthy option at Subway?
It can be a healthy option, especially if customized with fresh vegetables and a modest amount of dressing.
What are other popular sandwich alternatives?
Alternatives include turkey breast, veggie delight, and oven-roasted chicken for a varied taste and nutrition profile.
Verdict
The Subway Tuna Sandwich is a delightful mix of taste and nutrition, making it a satisfying meal for many. It’s a source of essential nutrients, especially protein and healthy fats, with a moderate calorie content. When eaten mindfully, it can fit well into a balanced diet, offering a quick yet nutritious meal option.