Taco Bell 5 Layer Burrito Calories
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The Taco Bell 5 Layer Burrito is a delicious yet calorie-dense option on the menu. This popular item, with its layers of seasoned beef, nacho cheese, refried beans, and sour cream, tempts many fast-food lovers.
Each bite is flavorful, but being aware of its caloric content is essential for those mindful of nutrition. A typical serving contains a considerable amount of calories, making it important to balance this treat with healthier meals throughout the day.
Nutrition Facts
Serving Size 1 burrito (195g)
Amount Per Serving
Calories500
| Total Fat | 23 g | 29% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1,020 mg | 44% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 3.5 mg | 20% |
| Potassium | 510 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell 5 Layer Burrito?
FAQs
Final Words
The Taco Bell 5 Layer Burrito offers a balance of flavor and protein, contributing significantly to caloric intake for the day. Its richness suggests enjoying it in moderation, especially for those watching their dietary goals. However, when incorporated into a balanced diet, it can certainly satisfy cravings while providing essential nutrients.
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