Taco From Taco Bell Calories
Tacos from Taco Bell are more than just tasty fast food; they can fit into a balanced diet. Many enjoy their savory flavor and delightful crunch, making them a popular choice. However, being aware of their calorie content is essential for making healthy eating choices. A classic taco can deliver a range of nutrients, but it’s crucial to know what’s in it. Let’s look closer at the calorie count and nutritional benefits of a Taco from Taco Bell.
Nutrition Facts
Serving Size 1 taco (85g)
Amount Per Serving
Calories170
| Total Fat | 10 g | 13% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.2 mg | 6% |
| Potassium | 270 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco from Taco Bell?
FAQs
Verdict
Tacos from Taco Bell can be a fun, flavorful addition to your meals. They’re packed with protein and provide essential nutrients, all within a reasonable calorie count. Incorporating them into a well-rounded diet allows you to enjoy their taste while being mindful of health. Remember to balance tacos with plenty of fruits and vegetables for optimal nutrition.