Turkey Sandwich Subway Calories
Did you know a Subway turkey sandwich could be your tasty low-calorie option? Understanding the calories and nutrients in this sandwich can help you make smarter food choices. Offering a delightful balance of flavor and nutrition, this Subway favorite is worth a closer look.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
280
| Total Fat | 3.50 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 670 mg | 28% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 10% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
5% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this turkey sandwich?
Walking
65 minutes
Jogging
29 minutes
Biking
37 minutes
Swimming
49 minutes
FAQs
How many calories are in a Subway turkey sandwich?
A Subway turkey sandwich typically contains around 280 calories.
Is the Subway turkey sandwich a healthy choice?
Yes, it’s a balanced option rich in protein and low in fat, making it suitable for healthy eating!
Can I add toppings without adding a lot of calories?
Certainly! Opt for more veggies and keep sauces light to maintain a lower calorie count.
What alternatives can I consider for lower sodium content?
You might consider a veggie delight sub, known for its lower sodium content.
How does the turkey sandwich compare to other Subway sandwiches?
It’s generally lower in calories and fat compared to other meat-based options.
Final Words
The Subway turkey sandwich shines as a nutritious option for those seeking a tasty yet calorie-conscious meal. Its balance of carbohydrates, proteins, and a touch of healthy fats makes it perfect for a wholesome diet.