Turkey Subway Calories
Curious about what you’re consuming when you grab a Turkey Subway sandwich? With its rich flavors and lean protein, understanding its caloric value can help you make healthier meal choices. Uncover the calories and nutrients packed inside this popular sandwich option.
Nutrition Facts
Serving Size 1 turkey sub
Amount Per Serving
Calories
280
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
24% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sub?
Walking
52 minutes
Jogging
23 minutes
Biking
29 minutes
Swimming
34 minutes
FAQs
How many calories are in a Turkey Subway?
A typical Turkey Subway contains approximately 280 calories.
Is a Turkey Subway a healthy option?
Yes, it is a healthy option due to its high protein and moderate caloric content.
Can I customize my Turkey Subway for fewer calories?
Yes, you can opt for no cheese or sauces to reduce the calorie count.
What are the nutritional benefits of a Turkey Subway?
It is rich in protein, low in fat, and offers a good amount of fiber.
Does Turkey Subway contain any artificial ingredients?
Subway Turkey sandwiches are generally made from natural ingredients, but checking with your local store is advised.
Final Words
The Turkey Subway sandwich is a lean source of protein with balanced nutritional benefits. Its low-calorie content and wholesome ingredient list make it a nutritious choice for anyone aiming for a healthy diet. Incorporate it into your meal plan to enjoy a delicious and health-conscious option.